1 Unfortunately, all of this time sitting comes at a price. September 11, 2017 7.18pm EDT. Standing too much at work can double your risk of heart disease. The larger point is that people can’t combat the effects of sitting with a half hour or hour of exercise alone—standing throughout the day is the answer. Below are 10 side effects prolonged sitting has on your health and well-being. LDL activity in the laying mice was very low, levels rose more than 10 times when the mice simply stood. “Somewhere in the range of 40 to 50 hours per week is more than enough for most people,” says Randy Simon, Ph.D., a licensed clinical psychologist based in … Yet, walking on concrete may cause you some side effects for body like back pain or foot injury. Many of the complications come from prolonged standing (more than 60% of a work day) that is repeated several times a week. Standing lowers long-term mortality risk. 5. Research shows that not only can living a sedentary life lead to diabetes and heart disease, it can also lead to death. A 2008 study by Vanderbilt University revealed that on average, most people sit 7.7 hours per day. Keep in mind that using a standing desk is like any other “intervention” — it can come with “side effects.” For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it’s better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. More study is needed on the effects of sitting and physical activity on health. The complications of prolonged standing are conditions that may arise after standing, walking, or running for prolonged periods. Avoiding the Negative Side Effects of Prolonged Sitting. Standing is a natural human posture and by itself poses no particular health hazard. Shutterstock. There’s been a lot of interest in the harmful effects of … Standing helps reduce the risk of cancer. 4. According to a physical therapist in Fort Collins, CO, Teresa Schuemann, the walkers can get injury in feet as they are walking on concrete for hours, especially when they wear uncomfortable shoes. Following recent studies highlighting the health risks of prolonged sitting at work, a new study reveals prolonged standing may also cause problems such as fatigue and back pain. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems. You might start by simply standing rather than sitting when you have the chance or finding ways to walk while you work. However, it seems clear that less sitting and more moving overall contribute to better health. The side effects mentioned above are understandably worrisome, but it doesn’t mean you have to quit your desk job or stop watching movies and going on long car rides. Anybody can (and should) reduce the effects of their sedentary lifestyles by simply getting up and moving more. According to a 2013 study published in the International Journal of Behavioral Nutrition and Physical Activity, the more hours per day an individual spends sitting down, the more likely they are to develop type 2 diabetes.The study, which examined the behaviors of more than 63,000 middle-aged men, found that even with regular exercise, subjects were still at an increased … One study even suggests that you can raise average life expectancy by two years by simply reducing your daily sitting time to three hours.

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